Train Your Mind

An untrained mind vibrates at this lowest frequency. As such, you need to start Meditation (sadhana) to train the mind first. With the practice of silence, you try to silence that so-called ‘internal dialogue’ and go into deeper levels of the mind. The deeper levels of the mind vibrate at higher frequencies, which become subtler and subtler. With constant practice of silence and meditation, one progresses, going deeper.

Be mindful of what is happening in you and outside. As one goes deeper, fluctuations of energy of the shallow level are left behind, and you start to enter calmer and more peaceful states of mind. With regular practice, the mind gets trained to remain in the deeper levels. Even our daily meditation becomes deeper with the practice of silence, since both these are complementary.