Thursday, January 30, 2020





The Meaning of Namaste and Its Spiritual Significance

Namaste, a gesture we can observe people living a Hindu way of life, showing to greet each other while meeting and leaving their place, as a goodbye, whenever and wherever they may be, since the ancient times. Namaste is a form of greeting which in a sense means, “I bow down to the divinity within you”.

The meaning of Namaste is to greet the divinity residing in everyone. At the same time, it is also a form of gesture done during the time of prayer and performing certain yoga postures.

Why Do You Say Namaste?

In the world of diversified cultures and diversified processes of living life, people have love and acceptance for each other which maintains harmony in this planet. People respect each other for their deeds and for what they are. These emotions get certain expression and get carried out as an action and as a culture which influences one’s behavior. In the Hindu way of living, people convey this cultural expression as “Namaste“.

Namaste is used in various contexts. There are two aspects of doing ‘Namaste’, one is as a gesture and another is a gesture that is also along with the verbal greeting pronouncing it. As an action, it is used as a form of gesture of prayer to the divine or even during various postures of Yoga as an important ‘Mudra’. However, in the verbal context, Namaste is said and performed to greet someone with respect.

It is not just a word, not just a common term, it is an outlet of one’s emotion to the other in a manner that makes them conscious about the connection they hold within themselves with each other. It is a behaviour that one practices to welcome somebody or something into relation with regards and integrity. It is the way of bowing down to the divine energy residing as life within all of us, which connects everybody in one thread. It shows a sense of acceptance, honour, and politeness of an individual being.

It is also used as an expression of gratitude and thankfulness to what we have got and achieved in our life, to all the blessings and all the experiences that help us grow in this life journey. It is used during worship and while praying to God and even while asking for help to somebody.

Significance of Doing Namaste

The essential nature of life prevailing within is all-inclusive and consciousness. Spiritually, Namaste means that we devote ourselves to inclusiveness, awareness, and wholeness. When we practice devotion to the divine, we surrender and let go all our identifications and feelings of separateness to that consciousness, with a Namaste.

The joining of both hands together represents unity and integrity and that we all are one family. It resembles “The Divine and The Self is the same in you and me”. Placing the hands in the heart region signifies that when we seek for our true nature and look in our hearts, we find the rays of inclusiveness that makes us realize that we are one with everybody and oneness is the ultimate reality.

Both hands come from a different direction but eventually, when they meet, they go in the same direction, together. Pertinent to the hands, whatever paths we may choose we are ultimately in the realm of oneness.

The Power of A Contactless Connection

While doing Namaste there are no physical contacts made between two individuals, as the physical contact may transfer negativities too. The negativities can be both in the form of spiritually, as a form of individual energy or karmic energy. And also in the form of physical negativity, in the form of germs and diseases.

Above all, in the Yogic tradition, it is not the physical contact that makes one realize about the connection between them. It is believed that the true connection between individuals is much subtler in the form of emotions and spirit.

How Do You Do Namaste?

While doing Namaste, one should join their hands with palms open, facing and touching each other and finger pointed upwards to the sky. The joined hands should be placed just where the heart is located in the body so that the hearty and the exuberant emotions get into it. Then one needs to close their eyes, bow down and say Namaste filled with the feeling of fullness within one and can also touch the forehead with the tip of the palm.

Similar to most aspects of any culture, the way of doing ‘Namaste’ can differ to places. Earlier, a lot of importance was attached to the bowing of the head. In rural areas, the old tradition of saying Namaste is still followed. However, in the metropolitans, the style has undergone a major transformation. In contemporary times, most of the youngsters generally speak out the word Namaste but don’t really bother to fold their hands.

The History of Namaste

Namaste originally came from a Sanskrit word, “Namah”, which we can often see in Hindu scriptures and mantras and hear while chanting, which was first started as a practice in the Hindu regions like India and Nepal. “Namah” means “I bow to”, or in other words “salutations or prostration to” and “te” means “You” similar to “twam’ in Sanskrit.

Namaste is a Hindi as well as Nepali word; therefore, it is used extensively in the Northern states of India and Nepal. Also, it is widely used in the culture of Buddhists as well.

Other words similar to Namaste are “Namaskaar”, “Namaskaaram”, and “Pranam”. These are forms of traditional greetings, which also mean an act of bowing down with respect to something or someone, according to the ancient Hindu texts.

In Conclusion

Spiritual meaning of Namaste essentially is the pouring of the sense of togetherness, oneness, and love, acceptance and gratitude from one mind to the other mind or the environment. From youngsters to elders and from friends, relatives to a stranger, people say Namaste to each other. It is used to show respect to the elders, parents and teachers, love and connectedness to the friends and relatives and to start a conversation with a stranger. When a great personality or someone something great, that we value and from which we benefit, we bow down to them with a sign of Namaste, as respect. It is used as admiration and reverence to something great and the divine entity which provides life energy to the body.

Wednesday, January 29, 2020


Friends are angels

One day, when I was a freshman in high school, I saw a kid from my class walking home from school. His name was Kyle. It looked like he was carrying all of his books, and I thought to myself, “Why would anyone bring home all his books on a Friday? He must really be a nerd.”

I had quite a weekend planned (parties and a football game with my friends’ tomorrow afternoon), so I shrugged my shoulders and went on. As I was walking, I saw a bunch of kids running toward him. They ran right up to him, knocking all his books out of his arms and tripping him so he landed in the dirt. His glasses went flying, and I saw them land in the grass about ten feet from him.

Then he looked up, and I saw this terrible sadness in his eyes. My heart went out to him. So, I jogged over to him and as he crawled around looking for his glasses, and I saw a tear in his eye. As I handed him his glasses, I said, “Those guys are jerks. They really should get a life.”

He looked at me and said, “Hey thanks!” There was a big smile on his face. It was one of those smiles that showed real gratitude. I helped him pick up his books, and asked him where he lived. As it turned out, he lived near me, so I asked him why I had never seen him before. He said he had gone ... to private school before now. I would have never hung out with a private school kid before. We talked all the way home, and I carried his books.

He turned out to be a pretty cool kid. I asked him if he wanted to play football on Saturday with me and my friends. He said yes. We hung all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him. Monday morning came, and there was Kyle with the huge stack of books again. I stopped him and said, “Boy, you are going to really build some serious muscles with this pile of books everyday!”

He just laughed and handed me half the books. Over the next four years, Kyle and I became best friends. When we were seniors, began to think about college. Kyle decided on Georgetown, and I was going to Duke.

I knew that we would always be friends, that the miles would never be a problem. He was going to be a doctor, and I was going for business on a football scholarship. Kyle was valedictorian of our class and I teased him all the time about being a nerd. He had to prepare a speech for graduation. I was so glad it wasn’t me having to get up there and speak.

On Graduation Day, I saw Kyle. He looked great. He was one of those guys that really found himself during high school. He filled out and actually looked good in glasses. He had more dates than me and all the girls loved him. Boy, sometimes I was jealous. Today was one of those days.

I could see that he was nervous about his speech. So, I smacked him on the back and said, “Hey, big guy, you’ll be great!” He looked at me with one of those looks (the really grateful one), and smiled. “Thanks,” he said.

As he started his speech, he cleared his throat, and began.

“Graduation is a time to thank those who helped you make it through those tough years. Your parents, your teachers, your siblings, maybe a coach… but mostly your friends. I am here to tell all of you that being a friend to someone are the best gift you can give them. I am going to tell you a story.”

I just looked at my friend with disbelief as he told the story of the first day we met. He had planned to kill himself over the weekend. He talked of how he had cleaned out his locker, so his Mom wouldn’t have to do it later, and was carrying his stuff home. He looked hard at me and gave me a little smile.

“Thankfully, I was saved. My friend saved me from doing the unspeakable.” I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment. I saw his Mom and Dad looking at me and smiling that same grateful smile. Not until that moment did I realize its depth.

Never underestimate the power of your actions. With one small gesture you can change a person’s life. For better or for worse. God puts us all in each other’s lives to impact one another in some way. Look for God in others.

“Friends are angels who lift us to our feet when our wings have trouble remembering how to fly.”

Tuesday, January 28, 2020




"गाय का झूठा गुड़"

एक शादी के निमंत्रण पर जाना था, पर मैं जाना नहीं चाहता था।

एक व्यस्त होने का बहाना और दूसरा गांव की शादी में शामिल होने से बचना..लेकि घर परिवार का दबाव था सो जाना पड़ा।

उस दिन शादी की सुबह में काम से बचने के लिए सैर करने के बहाने दो- तीन किलोमीटर दूर जा कर मैं गांव को जाने वाली रोड़ पर बैठा हुआ था, हल्की हवा और सुबह का सुहाना मौसम बहुत ही अच्छा लग रहा था, पास के खेतों में कुछ गाय चारा खा रही थी कि तभी वहाँ एक लग्जरी गाड़ी  आकर रूकी,

और उसमें से एक वृद्ध उतरे, अमीरी उसके लिबास और व्यक्तित्व दोनों बयां कर रहे थे।

वे एक पॉलीथिन बैग ले कर मुझसे कुछ दूर पर ही एक सीमेंट के चबूतरे पर बैठ गये, पॉलीथिन चबूतरे पर उंडेल दी, उसमें  गुड़ भरा हुआ था, अब उन्होंने आओ आओ करके पास में ही खड़ी ओर बैठी गायों  को बुलाया, सभी गाय पलक झपकते ही उन बुजुर्ग के इर्द गिर्द ठीक ऐसे ही गई जैसे कई महीनो बाद बच्चे अपने मां-बाप को घेर लेते हैं, कुछ गाय को गुड़ उठाकर खिला रहे थे तो कुछ स्वयम् खा रही थी, वे बड़े प्रेम से उनके सिर पर गले पर हाथ फेर रहे थे।

कुछ ही देर में गायें  अधिकांश गुड़ खाकर चली गई, इसके बाद जो हुआ वो वाक्या है जिसे मैं ज़िन्दगी भर नहीं भुला सकता,

हुआ यूँ कि  गायों के गुड़ खाने के बाद जो गुड़ बच गया था वो बुजुर्ग उन टुकड़ो को उठा उठा कर खाने लगे, मैं  उनकी इस क्रिया से अचंभित हुआ पर उन्होंने बिना किसी परवाह के कई टुकड़े खाये और अपनी गाडी की और चल पड़े।

मैं दौड़कर उनके नज़दीक पहुँचा और बोला श्रीमानजी क्षमा चाहता हूँ पर अभी जो हुआ उससे मेरा दिमाग घूम गया, क्या आप मेरी इस जिज्ञासा को शांत करेंगे कि आप इतने अमीर होकर भी गाय का झूठा गुड क्यों खाया ??

उनके चेहरे पर अब हल्की सी मुस्कान उभरी उन्होंने कार का गेट वापस बंद करा और मेरे कंधे पर हाथ रख वापस सीमेंट के चबूतरे पर बैठे, और बोले ये जो तुम गुड़ के झूठे टुकड़े देख रहे हो ना बेटे मुझे इनसे स्वादिष्ट आज तक कुछ नहीं लगता।

जब भी मुझे वक़्त मिलता है,  मैं अक्सर इसी जगह आकर अपनी आत्मा में इस गुड की मिठास घोलता हूँ।

मैं अब भी नहीं समझा श्री मान जी आखिर ऐसा क्या हैं इस गुड में ???

वे बोले ये बात आज से कोई 40 साल पहले की है उस वक़्त मैं 22 साल का था घर में जबरदस्त आंतरिक कलह के कारण मैं घर से भाग आया था, परन्तू दुर्भाग्यवश ट्रेन में कोई मेरा सारा सामान और पैसे चुरा ले गया। इस अजनबी से छोटे शहर में मेरा कोई नहीं था, भीषण गर्मी में खाली जेब के दो दिन भूखे रहकर इधर से उधर भटकता रहा, और शाम को भूख मुझे निगलने को आतुर थी।

तब इसी जगह ऐसी ही एक गाय को एक महानुभाव गुड़ डालकर चले गए, यहाँ एक पीपल का पेड़ हुआ करता था तब चबूतरा नहीं था, मैं उसी पेड़ की जड़ो पर बैठा भूख से बेहाल हो रहा था, मैंने देखा कि गाय ने गुड़ छुआ तक नहीं और उठ कर वहां से चली गई, मैं कुछ देर किंकर्तव्यविमूढ़ सोचता रहा और फिर मैंने वो सारा गुड़ उठा लिया और खा लिया। मेरी मृतप्रायः आत्मा में प्राण से गये।

 मैं उसी पेड़ की जड़ो में रात भर पड़ा रहा, सुबह जब मेरी आँख खुली तो काफ़ी रौशनी हो चुकी थी, मैं नित्यकर्मो से फारिक हो किसी काम की तलाश  में फिर सारा दिन भटकता रहा पर दुर्भाग्य मेरा पीछा नहीं छोड़ रहा था, एक और थकान भरे दिन ने मुझे वापस उसी जगह निराश भूखा खाली हाथ लौटा दिया।

शाम ढल रही थी, कल और आज में कुछ भी तो नहीं बदला था, वही पीपल, वही भूखा मैं और वही गाय।

कुछ ही देर में वहाँ वही कल वाले सज्जन आये और कुछ गुड़ की डलिया गाय को डालकर चलते बने, गाय उठी और बिना गुड़ खाये चली गई, मुझे अज़ीब लगा परन्तू मैं बेबस था सो आज फिर गुड खा लिया।

और वहीं सो गया, सुबह काम तलासने निकल गया, आज शायद दुर्भाग्य की चादर मेरे सर पे नहीं थी सो एक ढ़ाबे पर मुझे काम मिल गया। कुछ दिन बाद जब मालिक ने मुझे पहली पगार दी तो मैंने 1 किलो गुड़ ख़रीदा और किसी दिव्य शक्ति के वशीभूत 7 km पैदल पैदल चलकर उसी पीपल के पेड़ के नीचे आया।

इधर उधर नज़र दौड़ाई तो गाय भी दिख गई, मैंने सारा गुड़ उस गाय को डाल दिया, इस बार मैं अपने जीवन में सबसे ज्यादा चौंका क्योंकि  गाय सारा गुड़ खा गई, जिसका मतलब साफ़ था की गाय ने 2 दिन जानबूझ कर मेरे लिये गुड़ छोड़ा था

मेरा हृदय भर उठा उस ममतामई स्वरुप की ममता देखकर, मैं रोता हुआ बापस ढ़ाबे पे पहुँचा, और बहुत सोचता रहा, फिर एक दिन मुझे एक फर्म में नौकरी भी मिल गई, दिन पर दिन मैं उन्नति और तरक्की के शिखर चढ़ता गया,

शादी हुई बच्चे हुये आज मैं खुद की पाँच फर्म का मालिक हूँ, जीवन की इस लंबी यात्रा में मैंने कभी भी उस गाय माता को नहीं भुलाया, मैं अक्सर यहाँ आता हूँ और इन गायो को गुड़ डालकर इनका झूँठा गुड़ खाता हूँ

मैं  लाखों  रूपए गौ शालाओं में चंदा भी देता हूँ , परन्तू मेरी मृग तृष्णा मन की शांति यहीं  आकर मिटती है बेटे।

मैं देख रहा था वे बहुत भावुक हो चले थे, समझ गये अब तो तुम ।

मैंने सिर हाँ में हिलाया, वे चल पड़े, गाडी स्टार्ट हुई और निकल गई, मैं उठा  उन्हीं टुकड़ो में से एक टुकड़ा उठाया मुँह में डाला वापस शादी में शिरकत करने सच्चे मन से शामिल हुआ।

सचमुच वो कोई साधारण गुड़ नहीं था।

उसमें कोई दिव्य मिठास थी जो जीभ के साथ आत्मा को भी मीठा कर गई थी।

घर आकर गाय के बारे जानने के लिए कुछ किताबें पढ़ने के बाद जाना कि.....,

गाय गोलोक की एक अमूल्य निधि है, जिसकी रचना भगवान ने मनुष्यों के कल्याणार्थ आशीर्वाद रूप से की है।

ऋग्वेद में गौ को अदितिकहा गया है।दितिनाम नाश का प्रतीक है औरअदितिअविनाशी अमृतत्व का नाम है। अत: गौ कोअदितिकहकर वेद ने अमृतत्व का प्रतीक बतलाया है।

        स्नेह वंदन
           प्रणाम