Benefits of Silence

Regular practice of silence helps increase awareness and equanimity which, in turn, deepens spiritual practice. It helps you stay calm and composed even through difficult situations. Compulsive talking and action are reduced. You speak and act from deeper levels of the mind. As you progress, you master your speech by following its three principles: hitam, mitam, priyam हितम मितंम प्रिअम — beneficial, measured and pleasant. You find that your words have a deeper meaning and even when you are silent, people find comfort and joy in your presence.