Use Yog Mudras For Better Health

Our Universe is made up of five elements - fire, air, water, space and earth. Take away one element and the other four cease to work. That’s not all - a fine balance between all the elements is also necessary for the Universe to function properly.

In the same way, our body is made up of five elements. Any imbalance in one element causes us to fall sick. The number five is again represented in the five fingers in our palm, each of which is significant for the hand to work properly.