Meditation can open your third eye.

1. The Inner Eye- The Third Eye is also known as the inner eye. It is the ability of a person to sense energies existing around them. According to Hindu mythology, Lord Shiva had the third eye. However, with proper meditation and good techniques, anyone can open their third eye, which affects their pineal gland. A basic understanding has been shared in the following slides...

2. Choose an Environment-Choose a place that is quiet: find someplace where you can sit and relax for at least 30 minutes. It doesn’t always have to be completely silent. But it is best to go to a place that is free from too much noise or chaos. After all, it is impossible to practice meditation in crowded places.

3. Maintain Your Posture-Sit on the ground and cross your legs. Keep your back straight and place your hands on your knees. You can also sit on a chair if sitting on the ground is too difficult for you. Support your upper body with the help of your abdominal muscles. Keep your shoulders down as well.

4. Relax Your Body and Mind-Perhaps, the most essential and important way to open up your body and mind is to relax your body and mind. Don’t tense your muscles or keep your body too tight or firm. Loosen up and roll your head from side to side.

5. Make It a Habit-Make it a habit to meditate every day. If you train yourself for four to five minutes every day, you will be prepared to overcome the different challenges of life and also be able to concentrate better while practicing Third Eye Meditation.

6. Pay Attention to Your Dreams-Many people today are often able to predict the future through their dreams. But before they do that, they must keep a track of what they are really seeing. They should start a dream diary and keep it near their bed, so that they can jot down what their dreams were all about soon after waking up. Also, they should observe whether any of the dreams did, indeed, come true.

7. Listen To Your Instincts-Have you ever had a feeling about a person or an event that you couldn’t explain? Have you ever had a feeling that something or some event might take place in some part of the world? If you are familiar with these emotions, then you have come to terms with your instincts. Therefore, it is best to observe these feelings, write them down, and read them in order to understand the connections.

8. Be an Observer-Try to go to a restaurant or cafe and observe the other people present there. Without being rude, listen to their conversations. Try to contemplate as to how these people know each other and what the context of their conversation is. Try to imagine what they are possibly thinking even when they are not speaking.

9. Tips-To understand the concept of the third eye, it is important for you to have basic knowledge about Hinduism and Buddhism. You must also understand that deep down within you, is a place where the entire universe exists. Even if you are caught up with several activities, you must spare a few minutes for meditation. This will make you "aware".

10. Signs of the Third Eye-You will know that your Third Eye has awakened when you start seeing while, blue or purple colours. You might also see intense white dots or a black sky filled with plenty of stars. Even though it seems quite challenging, daily practice will help you reach there soon.