You always have a choice.

Science has shown that each of us has a limited number of minutes to live on this planet.

Knowing that, the question arises:

1. How will you spend your rare & precious moments?

2. You can choose to live your life upset, angry and at odds with the world around you.

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3. You can choose to be happy, optimistic & at peace with it.

Which choice do you think is more enjoyable and beneficial to you?

In theory most people will pick the latter of the two.

However, invariably a situation arises that has a negative impact on your energy and puts you at odds with the world around you before you even realize what happened.

What do you do then?

In those situations, you can simply make the choice to shift out of your anger or negativity.

You always have a choice.

(Here is a little reminder to find gratitude in negative experience….(What!?)…For every Minute of anger you Lose 60 seconds of Happiness.)