Happiness is everyone’s responsibility

Happiness is everyone’s responsibility

Happiness is a gift, not a commodity. We all have a choice to make every moment, through our senses, our thoughts and our actions. We can choose what we want to see, hear, touch, taste and smell, think, feel and do. Most of the time, we are responsible for our decisions—for our happiness and unhappiness. We can decide how we want to feel even in the worst possible situations.

To a jealous mind, an innocent smile is proof of adultery; a prisoner can choose to keep the flame of freedom alive and maintain a cheerful disposition. Events or people around us are not under our control. But our reactions, our responses to them are. Respond with love and peace. The ecology and geography of your inner mind space is in your hands. Study how to deal with each of your five senses to be happy. Focus on happiness, not the lack of it. Focusing on our unhappiness only helps to provide more power and attention to the negative person, event or object that causes it. Focus on cultivating happy people and avoid toxic people. Build protective walls against toxic events that threaten your tranquillity. Happiness is everyone’s responsibility

Happiness is living with a sense of fulfilment and peace. It is a belief in the fundamental goodness of people, in the value of compassion, a policy of kindness, and a sense of unity among all living beings. ‘Happy’ is a word derived from ‘happ’ meaning luck or chance.

All beings seek happiness and act to avoid pain. Everyone is looking for something better. We can train the mind to be happy—it is an achievable goal. Most psychiatrists see people in distress and conclude that the most one can hope for is the transformation of despair into common unhappiness.

The Indian tradition shows us that positive radiant happiness is our birthright. Happiness quotient (HQ) is a concept that rates approximately, the measure of happiness each person has achieved in his life.

Whatever the external circumstances may be, the individual is responsible for his inner state. Events are not under our control, but our perceptions and reactions to them are. I believe that it is possible to realise one’s full potential for happiness by training the mind, body and soul to dwell in that state.