Energy and Enthusiasm

It is energy that causes all beings to act in this world. The higher the level of positive energy, the greater is the accomplishments.

When we are tired, our energy level plummets and we do not feel like doing anything. When the field around is negative with hurt, anger, possessiveness, greed, jealously, fear and abhorrence, we are less able to act with speed, effectiveness and efficiency. These emotions suck the energy and life force out of us. All beings have within them, the all-pervading life force, the same force or energy that creates and sustains life in the universe and nourishes it. It is the universal nature of energy that binds and connects all creatures in a single, networked web. That is why it is difficult to be completely happy while hurting others. The universal life energy acts and lives in all created matter. It is necessary at all times to make sure that the creation of a negative field is carefully avoided.

The Five Stress- Triggering Emotions

Any of the big five emotions—Kama (Lust), Kroda (Anger), Madha (Arrogance), Lobha (Greed), Matsarya (Jealousy) can flood the body with the chemicals of stress. Stress is destructive. Stress is ageing. Stress is a killer.

Stress is the Killer

The twenty-first century will be the century of the Mind. The Mind is man's last unconquered frontier. The Upanishads describe it as fast, fickle and uncontrollable, like a dozen swift horses travelling at breakneck speed. Mankind is paying a steep price for failing to learn more about the Mind before embarking on the race for success in the new millennium. Stress is the price we pay for success. Stress stalks the precarious climb up the corporate ladder. Now we should now what is the Stress. Stress is the culprit.

How Does This Stress Affects us?

Let us consider the most common emotion of this century—anger. What happens when you are angry?

Thirty-six chemicals pour into the blood: Lethal chemicals like adrenaline and histamine. The heart and pulse rates shoot up. The rate of breathing increases. The body gets ready to fight or flee. Digestion is switched off. All parts of the brain, except the primitive 'lizard brain’s switched off. Primitive man who was confronted by a tiger needed this state of high alert to survive in the jungle. Today, this desperate Mayday response, this most primitive survival response, is used frivolously, not to save life, but in response to office politics or traffic jam.

As the blood rushes through the heart, during an anger attack, it raises blood pressure. The force of blood-flow in an enraged person causes minute tears in the tender fabric of the arteries. Fatty deposits find a convenient place to park themselves to repair the tears—cholesterol, the plaster of Paris of the body, slowly builds up to occlude the artery. Soon the tender flexible artery becomes stiff and hard, preparing the stage for a heart attack. To avoid such situation one must do meditation.

Meditation

Enlightened Masters have also shown that meditation produces beneficial effects such as reduction of tension, lowering of blood pressure, relaxation of muscles, increased concentration and work efficiency, and increase of immunological resistance to diseases. As a result, some form of meditation has become an essential part of most holistic health programmes.

Service to others, music, prayer—all are forms of meditation—make the blood flow with serotonins—the happiness chemical. Hindu scriptures enjoin five types of service known as pancha-mahayajna—service to gods; service to sages; service to ancestors; service to humans, guests and the poor; and service to animals. A traditional Indian home, at dawn, feeds ants with the rice-flour rangoli drawn near the threshold, and crows and cows with leftover food.

Eating should be regarded as a sacred act. In an orthodox Hindu home, food is offered to the family deity first and is then consumed as prasad or offering with the deity’s blessing. There is a basic similarity between the rituals involved in offering food to the deity and those involved in eating oneself. In both cases, food is offered as oblations to the five pranas regarded as five fires. Even if one does not follow this ritualistic concept, one should make eating a fully conscious and peaceful act. Hurry, worry, anger, distractions and chattering should be avoided while eating. Because while the food eat during these act hormones are produced are rushed to your stomach and to the blood.

Best way to avoid food in hurry, worry,anger, distractions and chattering.